Facts:

Nutrition Facts Serving Size: 1 Bar (50g) Servings Per Container: 15 Amount per Serving Calories Total 210    from Fat 60 % Daily Value+ Total Fat  7 g 11%   Saturated Fat  2.5 g 13% Cholesterol  0 mg 0% Sodium  230 mg 10% Potassium  140 mg 4% Total Carbohydrate  23 g 8%   Dietary fiber  3 g 12%   Sugars  12 g Protein  15 g 27% % Daily Value Vitamin A   IU 50% Vitamin C   mg 100% Vitamin E   IU 100% Vitamin K   mcg 25% Thiamin (B1)   mg 25% Riboflavin (B2)   mg 25% Niacin (B3)   mg 25% Vitamin B6   mg 25% Folate,Folic Acid,Folacin   mcg 25% Vitamin B12   mcg 25% Biotin   mcg 25% Pantothenic acid   mg 25% Calcium   mg 10% Iron   mg 25% Phosphorus   mg 15% Iodine   mcg 25% Magnesium   mg 15% Zinc   mg 25% Selenium   mcg 25% Copper   mg 25% Manganese   mg 25% Chromium   mcg 25% Molybdenum   mcg 25% * Daily Value not established. + Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.   Ingredients: Protein Blend (see product details for ingredients list), Rolled Oats, Brown Rice Syrup, Almonds, Honey, Evaporated Can Juice Invery Syrup, Sugar, Fractionated Palm Kernal Oil, Roasted Soy Nuts, Nonfat Milk, Glycerin, Inulin (A Natural Extract of Chicory Root), Contains less than 2% of Natural Flavor, Cinnamon, Sunflower Oil, Salt, Soy Lecithin, Beta Carotene, Ascorbic Acid (Vitamin C), Calcium Phosphate, Ferric Orthophosphate (Iron), Vitamin E Acetate, Phytonadione (Vitamin K1), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide, Vitamin B 6, Folic Acid, Vitamin B 12, Biotin, Calcium Pantothenate, Potassium Iodide, Magnesium Oxide, Zinc Oxide, Sodium Selenite, Copper Gluconate, Manganese Sulfate, Chromium Chloride, Sodium Molybdate